The Holistic Health Framework
Integrate the body you live in with the life you’re building.
Service Description
True well-being is the harmony between how you think, feel, and move. The Holistic Health Framework integrates the physical, emotional, and mental dimensions of wellness into one cohesive approach. It helps you build a sustainable relationship with your body — one that supports your purpose rather than competes with it. This framework combines behavioral psychology, nutritional awareness, and restorative movement to create lasting balance. You’ll learn how to nourish energy, regulate stress, and honor your body’s natural rhythms. Each phase reconnects you to the body as an instrument of clarity and vitality, not just appearance or performance. The approach emphasizes restoration over restriction, sustainability over extremes, and harmony over hustle. As you move through the framework, your body becomes your ally in living intentionally and fully. The result is renewed energy, improved focus, and a sense of grounded peace that permeates every area of your life.
Cancellation Policy
1. Session Structure Session Length: 60 minutes (1:1, virtual via Zoom or in person as arranged) Frequency: Weekly or bi-weekly based on your selected framework Duration: 3-month cycles (renewable or extendable) Session Focus: Goal progress review, reflection, new concepts or exercises, and integration planning 2. Scheduling & Rescheduling Appointments must be scheduled in advance through the client portal. Rescheduling requires 24-hour notice to avoid forfeiting the session. Sessions canceled within 24 hours are non-refundable, except in emergencies. Repeated cancellations may result in adjustment of your coaching schedule or package. 3. Payment & Packages All sessions or packages must be paid in full before the first session, unless a payment plan has been arranged. Payment options include credit/debit card, PayPal, or ACH via the invoicing portal. Payment plans are available for select frameworks and must be completed prior to the final month of coaching. Late payments may result in a pause of sessions until payment is completed. 4. Refund Policy All coaching sales are final, as your investment reflects time, preparation, and resources tailored to your goals. Partial credits may be considered for extenuating circumstances at the coach’s discretion.
Contact Details
janaya@janayanarvaez.com